Patellar tendinopathy – sometimes called patellar tendinitis or jumper’s knee – is an injury to the tendon that joins your patella (kneecap) to your shinbone. This tendon works alongside the muscles at the front of your thigh, enabling you to run, jump and kick. Patellar tendinopathy particularly affects people who participate in sports that involve…
The start of a new year is often a time for us to think about making changes in our life and improving health is number one on many people’s priority list. If you are suffering from recent or long-term sporting injuries, why not make this the year you take action to investigate your symptoms and…
Home has become the new gym for many of us as we adapt to the new social distancing rules set out by the UK government in response to Covid-19. Ways to exercise at home In a previous blog, we discussed different ways that all of us can continue to exercise with the new restrictions in…
