Passport? Check. Warm, lightweight clothing? Check. Ski goggles? Check. But, is there something else you should be including in your winter holiday planning?
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.