Injections of anaesthetic and/or steroids into the joint can be an effective form of pain relief for people with chronic joint pain or musculoskeletal injuries. They can also be used to remove excess fluids, for example from cysts and ganglions.
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
A frozen shoulder can be extremely painful. It is caused by inflammation of the joint lining and/or restricted movement due to the formation of scar tissue. Read our mini-guide to shoulder Hydrodilatations, a treatment that can help ease the pain of a frozen shoulder.
If you love skiing, snowboarding and other winter sports, it’s important to know how to avoid getting injured so your long-awaited holiday doesn’t come to a sudden and premature end.
