Keep Your Body and Mind Well Over Winter

If you have osteoarthritis or other painful conditions that affect your mobility, winter can be a challenging time. The combination of freezing temperatures, treacherous surfaces and fewer opportunities to get outside for exercise means some people experience a worsening of symptoms during the winter months and this may also impact your mental and emotional health.…

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Anyone for Tennis (Elbow)?

Sunny days (sometimes!), short nights, sandals…. It can only mean one thing: it’s nearly time for Wimbledon! If you’re a tennis afficianado, the start of the lawn tennis season is probably a cause for excitement. You might even find yourself inspired to take up your racket and get out onto the court yourself.

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