Unless you’re a fully paid-up member of the “all-weather runners club” you might be forgiven for confining your running schedule to the warmer months when the days are longer and the chance of rain is less (although always a possibility here in the UK!).
Sunny days (sometimes!), short nights, sandals…. It can only mean one thing: it’s nearly time for Wimbledon! If you’re a tennis afficianado, the start of the lawn tennis season is probably a cause for excitement. You might even find yourself inspired to take up your racket and get out onto the court yourself.
It is important to get an accurate diagnosis if you are experiencing pain. Without this it is impossible for your doctor to treat the source of your pain effectively.
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
A frozen shoulder can be extremely painful. It is caused by inflammation of the joint lining and/or restricted movement due to the formation of scar tissue. Read our mini-guide to shoulder Hydrodilatations, a treatment that can help ease the pain of a frozen shoulder.