Home has become the new gym for many of us as we adapt to the new social distancing rules set out by the UK government in response to Covid-19. Ways to exercise at home In a previous blog, we discussed different ways that all of us can continue to exercise with the new restrictions in…
Ultrasound-guided injections of platelet rich plasma are an increasingly popular treatment for tendon and joint pain and injury. As a comparatively new treatment, not everyone has heard of platelet rich plasma (PRP) injections and fewer still understand how they work. Yet the science behind the treatment is relatively straightforward.
Injections of anaesthetic and/or steroids into the joint can be an effective form of pain relief for people with chronic joint pain or musculoskeletal injuries. They can also be used to remove excess fluids, for example from cysts and ganglions.
Sunny days (sometimes!), short nights, sandals…. It can only mean one thing: it’s nearly time for Wimbledon! If you’re a tennis afficianado, the start of the lawn tennis season is probably a cause for excitement. You might even find yourself inspired to take up your racket and get out onto the court yourself.