Keep Your Body and Mind Well Over Winter

If you have osteoarthritis or other painful conditions that affect your mobility, winter can be a challenging time. The combination of freezing temperatures, treacherous surfaces and fewer opportunities to get outside for exercise means some people experience a worsening of symptoms during the winter months and this may also impact your mental and emotional health.…

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Warm Up Well for Winter Runs

Lower temperatures means a higher chance of injuries so it is more important than ever to warm up well during the winter months to avoid the risk of strains, sprains and tears. The reason for this is that your muscles don’t contract as efficiently when they are cold which means they have to work harder…

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