Keeping Their Cool in the Heat of Competition

As we near finals weekend at Wimbledon, it’s not just the unbroken spell of sunny weather that has had spectators sweating. Whilst tennis fans will have their own views on who will be this year’s champions but with the skills of all players so high, it could go either way.

Read more

Anyone for Tennis (Elbow)?

Sunny days (sometimes!), short nights, sandals…. It can only mean one thing: it’s nearly time for Wimbledon! If you’re a tennis afficianado, the start of the lawn tennis season is probably a cause for excitement. You might even find yourself inspired to take up your racket and get out onto the court yourself.

Read more

Avoiding Injuries: A Guide for Athletes

Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.

Read more