As we enter the final countdown to this year’s London Marathon, thousands of runners are training hard and making their last minute preparations to compete in the world’s largest single annual fundraising event.
Whether it was a New Year promise to yourself or you are a regular exerciser, gyms are full with people in the early months of the new year, keen to work off the rest of the festive excesses and get in shape for the year ahead.
If you love skiing, snowboarding and other winter sports, it’s important to know how to avoid getting injured so your long-awaited holiday doesn’t come to a sudden and premature end.
Lower temperatures means a higher chance of injuries so it is more important than ever to warm up well during the winter months to avoid the risk of strains, sprains and tears. The reason for this is that your muscles don’t contract as efficiently when they are cold which means they have to work harder…
