Have you been living with aches and pains over the past 12 months? Maybe you’ve put off seeking medical help in the hope that the problem would simply go away? Maybe you’re worried about taking time off work, or the financial impact that treatment might have? Or maybe the fear of undergoing treatment is enough…
Sunny days (sometimes!), short nights, sandals…. It can only mean one thing: it’s nearly time for Wimbledon! If you’re a tennis afficianado, the start of the lawn tennis season is probably a cause for excitement. You might even find yourself inspired to take up your racket and get out onto the court yourself.
Warmer weather and longer days herald the start of the summer athletics season. Whether you’re a canoeist, cyclist, beach volleyball player or something else, if you’re limbering up to start competing, or if your children are getting ready to compete, it’s worth building some injury-prevention steps into your training schedule.
As we enter the final countdown to this year’s London Marathon, thousands of runners are training hard and making their last minute preparations to compete in the world’s largest single annual fundraising event.