Unless you’re a fully paid-up member of the “all-weather runners club” you might be forgiven for confining your running schedule to the warmer months when the days are longer and the chance of rain is less (although always a possibility here in the UK!).
Injections of anaesthetic and/or steroids into the joint can be an effective form of pain relief for people with chronic joint pain or musculoskeletal injuries. They can also be used to remove excess fluids, for example from cysts and ganglions.
As we enter the final countdown to this year’s London Marathon, thousands of runners are training hard and making their last minute preparations to compete in the world’s largest single annual fundraising event.
It’s no secret that working in construction can be hard on your body. You may be handling heavy materials, lifting, stretching, digging… sometimes in sub zero temperatures, sometimes in pouring rain or blistering heat. You may be working high above the ground and be at risk of falling, or on uneven ground and be at…