Keep Your Body and Mind Well Over Winter

If you have osteoarthritis or other painful conditions that affect your mobility, winter can be a challenging time. The combination of freezing temperatures, treacherous surfaces and fewer opportunities to get outside for exercise means some people experience a worsening of symptoms during the winter months and this may also impact your mental and emotional health.…

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Evidence of Ultrasound Guided Injections in Sports Medicine

Ultrasound guided injections are being used increasingly in sports medicine to assist in the diagnosis and treatment of injuries and conditions affecting the muscles, tendons, joints and ligaments. There are a number of benefits of using ultrasound in this way. It is an imaging technique that uses sound waves rather than radiation to create dynamic…

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