Warm Up Well for Winter Runs

Lower temperatures means a higher chance of injuries so it is more important than ever to warm up well during the winter months to avoid the risk of strains, sprains and tears. The reason for this is that your muscles don’t contract as efficiently when they are cold which means they have to work harder…

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Four Reasons Not to Fear Your Radiology Test

Radiology scans are commonly used to help diagnose and manage patients’ symptoms and conditions. They include a range of different imaging techniques e.g. X-rays, Ultrasound, CT scans, and MRI scans, which the radiographer helps to acquire the images of the insides of your body. These images are then processed and sent to the specialist radiologist to analyse and then…

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